Prioritizing apps with top-notch security features means you’ll have peace of mind as you track every step, meal, and milestone. MyFitnessPal is one of the most popular calorie tracking apps out there, and for good reason. Its massive food database—containing over 14 million items—makes it incredibly easy to log your meals, no matter how simple or complex they may be. Whether you’re eating out, cooking at home, or grabbing a quick snack, chances are, MyFitnessPal already has it in its system. If you want to lose weight by changing your eating habits, a simple calorie counter may be best.

Track the Calories You Consume and Burn to Hit Your Calorie Target: Lose It!

Integration The best apps sync with fitness trackers to help reduce the amount of data you need to enter manually. Be sure to check your wearable to determine if it is a device the app can sync with. “Don’t feel like you need to overhaul your entire life starting immediately.

Best fitness app for community

With it, you will be able to discover new types of diets, as well as interval fasting, calculated according to different programs and time frames. For example, you will be able to choose for yourself the number of hours to maintain hunger. You can also enter your body measurements to see how they have changed over time using this app. A unique opportunity to check your health and fitness yourself is now available with this app. With it, you can easily adjust the optimal amount of food and nutrients consumed per day.

Best Weight Loss App with Coaching: Noom

The more weight you lose as a group, the more you’ll earn at the end of the game. Games are either one month long (Kickstarter) with a goal of losing 4 percent of your weight or six months long (Transformer) with a goal of losing 10 percent of your weight. Only the best weight loss apps can help to maximize your results, which is why we’ve pulled together the following list.

Hearty Salad Recipes for Dinner: Expert-Backed Salad Meals That Are Filling, Nutritious, and Easy to Prepare

This is why using the program means that geolocation is enabled even in the background. They are developed by trainers, so they will be really effective when performed regularly. It will not take you more than minutes to perform all the exercises of the program, but by the end of the cycle, you will be able to achieve the desired results. In addition to exercises and workouts, the app has an analytics and statistics section.

The 9 best weight loss apps, according to a dietitian

  • Most have handy barcode scanners and AI photo tools for easy tracking.
  • It still has hundreds of free strength and cardio workouts in 2025, all of which were made by experienced trainers.
  • Take a gander at customer reviews to see if the food logging protocols are simple and convenient.
  • Hasn’t received the full recognition it deserves, but it is certainly one of the best weight loss apps.
  • Instead, he encourages checking in with your mental state, physical fitness, sleep patterns, and quality of life.
  • This means you’re more likely to eat less throughout the day, which will help with your weight loss goals.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as well as numerous health-related startups. When she isn’t writing or editing, Jessica can be found at the gym, listening to a health or true crime podcast, or spending time outside. She also really enjoys bread (even though she’s not supposed to eat it).

best free weight loss app

Best tried-and-true fitness app

Just keep in mind that although https://www.youtube.com/watch?v=aquGEVyDLMo the instructors provide modifications, true beginners may find most of these workouts too challenging. Work out with Nike trainers live or on-demand with the Nike Training Club app. After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz. Could you email or message them right through the app, or did getting ahold of a real person require some digging? When you did have to reach out, did they respond quickly and resolve your problem?

Mindful Food Tracking Without the Calorie Counting: YouAte

Another core competency of Fooducate is that it keeps you hydrated by tracking your hydration level. You can also track the macronutrients like carbohydrates, protein, and other factors like sugar, added sugar, vitamins, minerals, potassium, magnesium, and fiber. You can log your daily exercise and activities for better calorie tracking and leverage the community support guidance. Proven methods of weight loss include making changes that help you eat better and move more over time. Decreasing calories, increasing activity and emphasizing satiating foods like protein, fruits and vegetables are all proven strategies for weight management.

Don’t go food shopping hungry

Similarly, if you need a food database so that you can control and track your calorie intake, there might be different software available for the same. One of the best features that users can leverage by using WW is that coaches are available round the clock to help you in your exercise and fitness journey. This app also carries a barcode scanner that you can use to know about your packaged food.

While carbohydrates are the main consideration with the keto diet, Carb Manager can also track water intake, intermittent fasting times, and workouts. If you upgrade to the premium version, you can also see your micronutrient intake. WeightWatchers earned the spot of best weight loss app overall for two major reasons. First, and most importantly, it scored really highly on unimeal app all of our tests.

Why Free Weight Loss Apps Are Game-Changers for Losing Weight

How do good free weight loss apps approach emotional and psychological factors of weight loss? Some of the best weight control apps now integrate cognitive behavioral tools that prompt users to log emotions alongside meals or workouts. These emotional check-ins can identify patterns—like eating due to stress, boredom, or fatigue—and offer coping strategies. In this way, a quality weight loss tracker app becomes a reflective journal that supports mental wellness alongside physical goals. Additionally, weight loss applications are beginning to offer guided mindfulness exercises, mood logs, and affirmations to promote resilience. Addressing the emotional side of dieting can drastically improve long-term adherence and minimize self-sabotage.

Accompanying that letter grade is an explanation of why the product received the grade it did, including valuable information about the nutritional content it offers. An active community of users also provides a social aspect to using the app, which can be helpful when it comes to looking for support and feedback. The app even has weight loss games and challenges to take part in as well, which does a nice job of providing extra motivation. Once you’ve selected a diet that works for your life, you can follow a simplified meal plan that offers four pre-planned recipes per day. Dietary options are available for those who want to focus on keto eating or prefer a diet devoid of meat.