If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. In this review, it scored 5/5 for both individual specificity and 5/5 for progressive overload, arguably two of the most important variables for beginners. Learn more in our Definitive Guide to Muscle Hypertrophy Workout for Beginners.

FitOn

We could end our review there because that’s all mad muscle review we needed to know to try it out, but we’ll go on. Premium ($9.99/month) unlocks all workouts and personal workout plans. Before diving into more paid options, check out our guide to completely free workout apps that can save you money while getting fit.

Summary of ratings for the 5 bodybuilding apps

There’s also a social function which lets you browse routes nearby you, so if you don’t want to plan your own 10k you can use someone else’s. The app also has certain running drills, improvement programs and goal tracking functions. Sweat boasts a user-friendly interface, a supportive community, and easy-to-follow exercises you can preview before your workout begins. As a standalone app, it provides many exercises, including spin, weight lifting, stretching, running, and HIIT. I’ve been using the Strong app for so many years, with nearly at 1000 workouts on there. It’s a great app and has served me well, but I’m getting bored of my routines and tired of making templates and plans on there.

What are the benefits of workout apps?

Those options include a “Getting started” collection, short and long runs, distance-based runs, speed runs, treadmill runs and guided runs with various coaches. In this article, I’m going to take a look at a few of the best free workout apps available. A gym membership can quickly add up to a major annual expense, but that shouldn’t stand in the way of your physical health. Instead, consider downloading a free workout app on your iOS or Android device and exercising at home.

  • For example, if you are in a rush or busy, you may like their express workouts.
  • After your trial, you will need to sign up for a certain amount of credits per month, ranging from $55-$199/month.
  • All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps.
  • The best fitness app depends on your specific goals, budget, and preferred workout style.
  • Luckily, there are quite a few free workout apps that go above and beyond.
  • The app also has Watch-only outdoor walking sessions, in which celebrities—who range from singer Dolly Parton to basketball player Draymond Green—chat at you and play some of their favorite tunes as you stroll.

Best Free Intermittent Fasting Apps (

This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app.

what is the best workout app?

The 9 Best Workout and Exercise Apps of 2025

This is a simple, straightforward fitness app that allows you to stream workout videos or choose an area of focus and time span for workouts. In the “Poses” tab, you can also learn specific poses based on your level or start a training path to learn them in order. In addition to free yoga classes and programs, the app also lets you track your previous workouts and daily weight.

Goals

Flex AI is the best all-around automated workout app that will generate a workout plan, provide detailed instructions on how to perform each exercise, and track your progress. Centr has various workout programs ranging from strength, HIIT, muscle-building, Pilates, yoga, boxing, and even MMA. The meal plan is also customized based on your preferences, whether vegetarian or carnivore. It does not offer customized training plans and doesn’t tailor progress to the user. There are also occasional issues with accurately tracking speed, distance, and location on runs.

Follow Select

You can leave a note to the instructor about what you loved or ask a question. The discussion boards create a virtual community, which you don’t always get through fitness apps. When paired with commitment and proper form, workout apps serve as powerful virtual trainers, enabling measurable improvements in your fitness journey.

Sara is a self-taught blogger & photographer and brings 9+ years of experience to her craft. Her work has been featured in numerous esteemed publications, spanning building, travel, and fashion. Beyond her creative pursuits, Sara’s primary mission is to empower others to embrace a toxic-free & sustainable lifestyle. We found FitOn to be the best app to keep you on track if you struggle to work out regularly. Get Fit Fast leads the pack with its comprehensive suite of free AI-powered fitness tools.

Table of Contents

While some of these apps allow you to access their expert content for free, most have subscription fees. Your budget will affect your app choice, but it’s reasonable to expect to pay for the best fitness apps. Fitness and workout apps are applications you can download on your mobile device for assistance with your exercise regimen and related lifestyle behaviors. They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more. Choose from more than 1,400 exercises, add your own, and combine them to form a plan.

HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. We’re here to make sure you’ve always got a new challenge to look forward to. DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace.

Other popular workout apps we recommend

You can choose from nearly any type of workout, and the app has informational videos about mindset, https://mhcc.pressbooks.pub/hpe295/chapter/components-of-health-related-fitness/ movement, nutrition, recovery and sleep. That said, it touches on women’s health topics in many of its curated programs, like syncing workouts to your menstrual cycle and aging. If you’re someone who is new to exercising or has a specific goal in mind, you can take Obé’s quiz, and based on your answers, the app creates a personalized fitness plan for you that refreshes as you go. Sweat, founded by personal trainer Kayla Itsines, has plenty of structured programs based on your goals and lifestyle, offering workouts and nutrition plans to help you get the most from your training. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app.

Easily record your training logs, start the rest time, track your workout, and analyze your data. Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10. “It showcases dozens of different workouts organized by muscle groups, as well as various types of resistance training, including push, pull, and HIIT,” she says.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. A lot of websites will give you a list of “the X best bodybuilding apps”. But these lists often focus on secondary characteristics (in my opinion).