I started testing out AI-powered fitness tools like Fitbod, Whoop, and Aaptiv, each targeting a different aspect of my health. The wearable collected data 24/7 without a screen, and the app did all the heavy lifting. The AI provided a daily recovery score that helped me decide whether to go hard at the gym or take it easy, and it was surprisingly accurate.

Not only are you pushing yourself physically, but coming up with a training plan can drain your mental battery. The Apple Watch SE 3 being Apple’s most exciting smartwatch of 2025 was unexpected, but it’s true. Apple’s latest entry-level smartwatch has an always-on display that the /review/madmuscles.com company claims to be more scratch-resistant than its predecessor.

Best workout app for running

I take calorie burn stats with a grain of salt when using any tracker, but it got the job done for giving a rough estimate on exercise intensity. I chalk it up to the face being thinner, which translates to less bulkiness. Despite the thinner case, it feels durable with its titanium and scratch-resistant screen, and thick band, although I find the band too big for my wrist. FitNotes is a lightweight, no-frills workout tracker app for Android users who prefer a minimalist design. It focuses on efficient workout logging without ads mad muscle review or unnecessary features, making it ideal for experienced gym-goers. These apps offer tailored solutions for your fitness journey, from Nike Training Club’s diverse workouts to Strong’s Apple Watch integration.

Nike Run Club

Best for budget-conscious users who want a sleek smartwatch with comprehensive health and fitness tracking, but aren’t worried about data being extremely precise. Other notable features include the watch’s 14-day battery life and water resistance rating of 5 atmospheres (ATM), meaning you can wear the device up to 164 feet underwater. Plus, the soft silicone band feels comfortable and lightweight, with a barely noticeable feel that’s ideal for all-day wear. We also like that the smart watch updates us on our progress toward our goals and sends encouraging messages to keep us motivated. Amazfit’s Balance Smart Watch is our top overall pick due to its accuracy, comfort, ultra-long battery life, and more. During testing, we found its metrics to be extremely precise, whether we were tracking our step count, calories burned, or heart rate.

Best-Designed Workout App: Zova

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. StretchIt caters to specific needs by offering targeted routines for different body parts. While the monthly subscription is $19.99, the annual plan at $159.99 offers better value. Some workouts feature trainer-led sessions, while others offer exercise clips with rep tracking.

workout tracking app best

The 21-Day Wellness Challenge: Take Care of Your Mind & Body

(In testing, I got closer to eight to nine days as a power-user.) European users also get NFC payments. Set goals, follow personalized routines, join challenges, and see your progress to stay motivated. Upgrade to the premium version, Runkeeper Go, and get tailored motivation and in‐depth details on your progress and history. Enter your information daily to quickly get analysis about your body metrics, including body composition and body mass index (BMI), and then set goals as you plan your estimated results. You can view your metrics and history with dynamic charts, and you can keep all of your data within the Libra Cloud for safe storage. There’s also the option for pairing your Withings scale –- such as the Withings Body Cardio Smart Scale –- to quickly add metrics to the app.

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

You’ll find him regularly testing the latest MacBook or iPhone, but he spends most of his time writing about video games at Dexerto. However, you really need a Fitbit or a Google Pixel Watch to get a lot out of the metrics, and although FItbit is system-agnostic, its purchase by Google means it’s slightly easier to invest in for Android users. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. The design and user interface feature lots of handy elements, with AI always one tap away. There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need.

How to Choose the Best AI Fitness App or Tool for Yourself? [Persona Cheatsheet]

Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.

With a clean interface, users can effortlessly record sets while accessing their exercise history, performance graphs, and a convenient plate calculator. The app allows exercise customization into routines and showcases performance through graphical representations. The J&J Official 7 Minute Workout app, brought by Johnson & Johnson, is a top-notch, no-nonsense free workout app. With just a chair and seven minutes, you can get a fulfilling workout. The app offers various routines, including the classic seven-minute workout, an intermediate 16-minute routine, a core workout, and options for newcomers.

Best for Android Watches

  • Some apps are designed specifically for runners, while others specialize in strength training, yoga, or weight loss.
  • If you’ve been in the fitness game for a while, you’ll know that Peloton bikes and treadmills changed the game for at-home workouts.
  • Staying active and tracking your workouts does not have to come with a monthly bill.
  • Tracking your sleep can have multiple benefits, from helping you maintain a consistent sleep schedule to teaching you more about how your habits impact your sleep quality.
  • In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.
  • Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures.

Each activity you log with your watch is also collected in the app, so you can view insights such as distance and pace, calories burned, and average heart rate. The Apple Fitness app also displays weekly, and monthly trends, and awards you with digital prizes when you reach certain benchmarks. Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. There are so many ways to stay fit and many technologies to help us reach our fitness and health goals. Apps for overall physical and mental health, nutrition, and even specific ones for fitness and weight loss are becoming more and more popular. Whatever exercise you choose, Fitbod leverages generative AI that tailors workouts based on your goals, equipment availability, and time constraints.

Break Your Plateaus With Our Programs

IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. Some positive reviews users have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. Overall, most users seem to enjoy the variety and length of the workouts.

There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are. Gymverse also https://www.instagram.com/madmuscles_app/ offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise.

The best free workout app

And while you can track up to 30 different workout types, Miller praises the display for the easy-to-digest layout outside of workout mode. “The 390 x 390 pixel AMOLED display resolution is sharp and bright, allowing Garmin to jam a lot of stats on the home screen. At a glance, you can see your step count, heart rate, weather, date, time, and more. It’s arranged smartly in a way to deliver plenty of information without feeling overwhelming,” she says. Extensive maps with auto-rotation, topographic data, waypoints, GPS tracking, and turn-by-turn navigation keep you focused on the road. Set a target pace, create and track intervals, receive alerts when your heart rate gets too high or you go off-route, and set targets based on distance, time, calories burned, steps, or beating a previous workout.